(Pixabay)

Good sleep routines key to getting kids snoozing: UBC

Putting away screens, a cool comfy bed are all key to getting a good night’s sleep

Just how important are a comfy bed and some screen-free wind down time in getting youngsters to sleep?

Very, a study review released Monday by the University of B.C. suggests.

According to UBC sleep expert and nursing professor Wendy Hall, those habits are all known as “sleep hygiene.”

The term encompasses everything from a cool and quiet sleeping environment to reading before bedtime to help kids unwind.

“Good sleep hygiene gives children the best chances of getting adequate, healthy sleep every day,” Hall said.

“Research tells us that kids who don’t get enough sleep on a consistent basis are more likely to have problems at school and develop more slowly than their peers who are getting enough sleep.”

READ MORE: Heading soccer balls can cause damage to brain cells, says UBC study

Hall said new sleep guidelines recommend up to 16 hours of sleep for babies between four and 12 months and eight to 10 hours for teens up to 18 years old.

(UBC)

The review looked over 44 studies from 16 different countries. Overall, they encompassed 300,000 kids from North America, Europe and Asia.

Hall said the review found “extensive evidence” for limiting screen time just before bed time or at night when kids are supposed to be sleeping.

Researchers found that regular bedtimes, reading (books) before bed and self-soothing were key, especially for younger children.

But even older kids benefitted from set bedtimes.

“We found papers that showed that adolescents whose parents set strict guidelines about their sleep slept better than kids whose parents didn’t set any guidelines,” Hall said.

“Surprisingly,” Hall said the amount of caffeine kids drank just before bed didn’t matter, compared with the amount of coffee they drank throughout the day.

READ MORE: Canadians believe physical inactivity is nearly as bad as smoking

When researchers looked at studies from Asia, they saw negative links between how much sleep kids managed and the commute lengths and amount of homework students got each night.”

“With more children coping with longer commutes and growing amounts of school work, this is an important area for future study in North America,” Hall said.


@katslepian

katya.slepian@bpdigital.ca

Like us on Facebook and follow us on Twitter.

Just Posted

B.C. BUDGET: Surplus $374 million after bailouts of BC Hydro, ICBC

Growth projected stronger in 2020, Finance Minister Carole James says

Ladysmith chasing basketball glory

LSS junior boys off to BC’s, school hosting senior boys AA Island championships this weekend

Ladysmith Secondary steps up for the homeless

Students pack 150 hygiene kits for extreme weather shelter and Soap For Hope program

Volunteers provide Ladysmith Secondary with 600 cookies

Oceanview church spearheads a tasty way to show the love on Valentines Day

Taking Ladysmith’s heritage to the streets

Recounting the Boer War legends behind the original city street names

VIDEO: 8 things you need to know about the 2019 B.C. budget

Surplus of $247 million with spending on children, affordability and infrastructure

‘Bullet missed me by an inch’: Man recounts friend’s killing at Kamloops hotel

Penticton man witnessed Summerland resident Rex Gill’s murder in Kamloops

B.C. BUDGET: Income assistance raise still leaves many below poverty line

$50 per month increase included in funding for poverty and homelessness reduction

B.C. BUDGET: Indigenous communities promised billions from gambling

Extended family caregiver pay up 75 per cent to keep kids with relatives

B.C. BUDGET: New benefit increases family tax credits up to 96 per cent

BC Child Opportunity Benefit part of province’s efforts to reduce child poverty

B.C. BUDGET: Carbon tax boosts low-income credits, electric vehicle subsidies

Homeowners can get up to $14,000 for heating, insulation upgrades

B.C. man survives heart attack thanks to Facebook

A Princeton man suffered a heart attack while at an isolated property with no cell service

B.C. man sues Maxime Bernier’s People’s Party over trademark

Satinder Dhillon filed application for trademark same day Maxime Bernier announced the new party

New trial ordered over banning whales, dolphins at Vancouver aquarium

Park board’s appeal reverses previous decision that found it had no right to implement a ban

Most Read