(File photo)

Online options can help when men avoid doctors: UBC researchers

Free health resource can help men even if they don’t go to the doctor

By Moira Wyton, Local Journalism Initiative Reporter, The Tyee

Online health resources could continue to be a key tool for improving men’s health in Canada long after the pandemic subsides.

Men are among the most reluctant to seek medical care, but a new study co-authored by a group including two doctors at the University of British Columbia suggests online resources can boost their overall health even if they don’t see a doctor regularly.

Looking online first for information is becoming the way of the future, said Dr. John Oliffe, a men’s health expert at UBC.

“I think it is amenable to folks having easy access to information. It’s becoming more culturally what we do, and what men do.”

In partnership with Vancouver-based Intensions Consulting and the Canadian Men’s Health Foundation, Oliffe and UBC urologist Dr. Larry Goldenberg examined the health outcomes of 863 men who accessed the foundation’s e-health resource Don’t Change Much and 2,000 who had not.

Launched in 2014, Don’t Change Much is a free health resources site offering information and advice about diet, exercise, sleep and stress management tailored for men.

And what the study found was heartening for the future of men’s health care.

Among regular users of the free advice on diet, exercise and sleep, 75 per cent of men reported improving their eating habits and 70 per cent said they were playing sports and exercising more.

Nearly half reported that they had lost weight and 45 per cent said they had reduced their alcohol intake.

Oliffe said the website was designed “to appeal en masse to guys” and the study found its impact crossed demographic lines.

“We controlled for things like education, because there was diversity in that, we controlled for income, whether they were single or not, whether they are living alone,” said Oliffe. “And what we found is that these benefits, they spread across all of those demographics.”

Stigma around appearing weak or needy often prevents men from seeking medical care regularly, particularly between the ages of 20 and 50. That means they aren’t well-connected to health services when they do need help, Oliffe says.

Men are more likely to be seriously ill than women, spending an average of nine years in poor health, and are more likely than women to die of clogged arteries and heart disease.

Digital resources can help men access information privately and anonymously. If they do connect to in-person care, they have more information and know which questions to ask.

“Some of the things that trouble fellows are about vulnerabilities and self-disclosure,” said Oliffe, noting that men’s depression is much different and more affected by sleep than women’s. “Some of those traditionally masculine things actually let guys down, because it puts a barrier to the help-seeking.

“And in mental health issues, it can be really challenging to articulate what’s going on for you.”

Health-care providers also need to be cautious not to perpetuate that same stigma in interactions with patients, Oliffe said.

He’d like to see health program curricula include more training on asking open-ended questions and avoiding stigmatizing language.

“We can all make a difference to how guys think about the health care system, and think about their engagement with it, by affirming them with a strengths-based notion that if you’ve got the strength to see the problem and then try to address it with some help, then that’s very commendable behaviour,” said Oliffe.

“It’s not like it’s emasculating to be in that space.”

ALSO READ: B.C.’s new COVID-19 cases remain low, no deaths since Friday


Like us on Facebook and follow us on Twitter.

Want to support local journalism during the pandemic? Make a donation here.

HealthHealthcare

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

Provincial COVID-19 data can now be used for B.C. to prepare for a second wave

In the past week, B.C. has seen a slight spike in daily test-positive case counts

‘Someone knows something’: a look into Vancouver Island missing persons with interactive map

There are more than three dozen people listed as missing throughout Vancouver Island

Commercial plaza proposed for Rocky Creek and Ludlow intersection

Town Council directed the application proceed for further consideration

Symphony pop-up concerts coming to Saltair

Only 40 tickets available so get them soon if you’re interested

South Wellington Elementary demolition not taking place next school year

Nanaimo Ladysmith Public School trustees vote against razing south-end school in 2020/21

B.C. records 62 new COVID-19 cases, two deaths since Friday

Province has just over 200 active cases

Facing changes together: Your community, your journalists

We’re asking you to lock arms with us, as we look to better days ahead

Port Alberni will have a salmon derby on Labour Day after all

Alberni Valley Tyee Club reveals ‘socially distanced’ derby only for Labour Day 2020

Hotel rooms for B.C. homeless too hasty, NDP government told

Businesses forced out, but crime goes down, minister says

Suspicious fire quenched before reaching gunpowder in Nanaimo’s historic Bastion

Probe underway in basement blaze that erupted near where powder stored to fire signature cannons

Duncan model makes quarter finals in ‘Maxim’ magazine contest

Brandee Peart among top one per cent left in competition

Wage subsidy will be extended until December amid post-COVID reopening: Trudeau

Trudeau said the extension will ‘give greater certainty and support to businesses’

B.C. government prepares for COVID-19 economic recovery efforts

New measures after July consultation, Carole James says

Fisherman snags barracuda off Vancouver Island in rare encounter

Ferocious fish, not native to Canada, was netted and released in Alberni Inlet

Most Read