(The Canadian Press)

VIDEO: How to avoid ‘holiday heart syndrome’

Term coined in 1978 to describe influx of emergency room patients during the holidays

“Holiday Heart Syndrome,” a term coined in 1978, describes the influx of emergency room patients during the holidays suffering from irregular heart rhythms.

Atrial fibrillation feels like a quiver in the chest and may be accompanied by shortness of breath and fatigue.

Alcohol appears to be a major contributing factor, though salty foods, stress and lack of sleep can lead to the “perfect storm.”

The key to prevention? Says cardiologist Dr. Kevin Campbell: “Moderation in alcohol and eating. Getting plenty of exercise and plenty of sleep. And try to avoid big family discussions until after the holidays.”

KEEP READING: The perils of indulging teenagers’ wish lists

The Canadian Press

Like us on Facebook and follow us on Twitter

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

‘Snowmaggedon 2020’ has passed, but 20-30 milimetres of rain expected Friday

Residents should brace for rain and clear drains to prevent localized flooding

What happens in the Cowichan Valley when an earthquake strikes

When an earthquake does happen, will the Cowichan Valley be ready for it?

Exploring life, the afterlife, and near death experiences with Dr. Lynn Echevarria

Echevarria will deliver a talk to the LRCA Seniors Centre Tuesday, January 21 at 1:30 pm

Winter storm warning now in effect for Island’s east coast

Environment Canada issues new weather warning late Wednesday afternoon

Town of Ladysmith snow removal crews prepared to respond to overnight snowfall

10 to 15 centimetres of snow are expected for Ladysmith overnight Tuesday into Wednesday morning

ICBC to bring in ranking system for collision, glass repair shops

Change comes after the much-maligned auto insurer has faced criticism for sky-high premiums

‘It was just so fast’: B.C. teen recalls 150-metre fall down Oregon mountain

Surrey’s Gurbaz Singh broke his leg on Mount Hood on Dec. 30

Vancouver Island Pride weekend returns to Mount Washington Alpine Resort

Building on the success of last year’s family-friendly pride festival on Vancouver… Continue reading

Scarlett Point lighthouse keeper wins a million bucks playing the lottery

“I usually just get a quick pick, so I didn’t expect to win a big prize”

Poll suggests some don’t think Canada should send troops to stop genocide

The findings are being released just before the 75th anniversary of the liberation of Auschwitz

B.C. woman crowned the fastest female marathon runner in Canadian history

Malindi Elmore ran an incredible 2:24:50 at the Houston Marathon

Alberta bulldog breeder ordered to give refund to B.C. buyer due to puppy’s behaviour

Tribunal ruled a verbal agreement to send a new dog superseded the written contract

UPDATED: Man dies in backcountry near Nelson’s Whitewater Ski Resort

The victim was found unresponsive in a tree well Friday

Most Read