(File photo)

UBC study seeks to learn if at-home workout apps improve health during pandemic

Trial will give people access to yoga, HIIT or barre training

Although gyms and fitness facilities have begun to reopen in parts of Canada, including B.C., some Canadians are finding it harder to exercise consistently throughout the pandemic.

The developers of Down Dog, an San Francisco app that provides yoga, high intensity interval training (HIIT), made their programs free when the COVID-19 pandemic began.

The app is once again available at a cost, but it caught the eye of University of B.C. assistant professor Eli Puterman, who is also the Canada Research Chair in Physical Activity and Health.

“I downloaded it for free and I started working out with it. I was like ‘oh my God, this is amazing,” Puterman told Black Press Media by phone. He found it helpful not just physically but mentally as well, especially while in the middle of a global pandemic. A study released by the Centre for Addiction and Mental Health on Wednesday (June 17) found that between one-fifth and one-quarter of Canadians felt anxious, depressed or lonely during the pandemic.

He contacted Down Dog to set up the trial, which will give participants a free membership for three months.

“We’ll be randomizing people who are currently physically distancing and working from home to either yoga intervention, a high intensity interval training intervention, a combination of the two or a control group.”

The researchers, working from the Fitness, Aging, and Stress Lab at UBC, hope to measure levels of distress, depression and overall wellbeing. Participants will need to perform four workouts every week, each lasting 20 minutes, for six weeks.

Puterman said that after the initial six-week study period, the control group will also get access to the app, as researchers spend the second six weeks following up with participants.

In order to be eligible for the trial, participants must live in Canada, be between 18 and 64 years old and currently exercise less than 150 minutes per week. For more information, visit https://www.copetrial.ca.

RAED MORE: Can-do attitude gives way to anxiety, despair for many amid COVID-19 burnout

READ MORE: Canadians feel more anxious, drink more alcohol, eat more junk food amid pandemic


@katslepian

katya.slepian@bpdigital.ca

Like us on Facebook and follow us on Twitter.

Want to support local journalism during the pandemic? Make a donation here.

Coronavirusmental health

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

Ladysmith life coach wins international award two years in a row

Bestka K-Burr has been named among the Top 100 Management Consultants in the World

Businesses mixed on downtown temporary washroom

Ladysmith Health Food Stores launches petition against the temporary washroom

Three active COVID-19 cases on Vancouver Island

Since July 24, Central island has had five new cases, North one, South none

Cheri Mactier celebrates 20 years in Ladysmith real estate

After 20 years in town, Mactier’s daughter, Brianne Mactier is joining the family business

Exhibit showcases one side of artist’s wide-ranging personality

Skagfeld takes something from all of her life experiences

578 British Columbians currently infected with COVID-19

Seventy-eight new cases confirmed in past 24 hours

Captive fawn seized from Island home

Valley resident charged and fined under the Wildlife Act

Pandemic could be driving more parents to get on board with flu shot: study

University of B.C. study gauges willingness for parents to vaccinate children for influenza

Watchdog clears Okanagan RCMP in death of man after arrest over alleged stolen pizzas

The man died in hospital after having difficulty breathing and broken ribs

Have you seen Berleen? B.C. pig destined for sanctuary goes missing

Berleen was less than two weeks from travelling to Manitoba when she vanished

Health Canada says several kids hospitalized after eating edible pot products

People warned not to store cannabis products where children can find them

‘It’s not just about me’: McKenna cites need to protect politicians from threats

Police investigation was launched after someone yelled obscenities at a member of McKenna’s staff

Michigan plans dedicated road lanes for autonomous vehicles

First study of its kind in the U.S. to figure out whether existing lanes or shoulders could be used

Most Read