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Cowichan's Dow runs away with national cross country title

Cowichan's Dow runs away with national cross country title

Another race, another title for distance runner
Cowichan wrestling season kicks off with novice meet

Cowichan wrestling season kicks off with novice meet

Island Novice Wrestling Tournament held Saturday, Nov. 30 at John Barsby Secondary
Cowichan Selects spoil Vic West shutout bid

Cowichan Selects spoil Vic West shutout bid

Tianna Chau scored Cowichan's only goal
Islanders win three-straight in busy weekend

Islanders win three-straight in busy weekend

Three different goalies all pick up wins for Isles
Gonzales named SwimBC’s Provincial Male Swimmer of the Year

Gonzales named SwimBC’s Provincial Male Swimmer of the Year

With the support of his coach, the teen strives for healthy balance
VIJHL names All-Star-Game head coaches

VIJHL names All-Star-Game head coaches

Knight to lead North Division as head coach
Goals (and teddy bears) aplenty for Cowichan Capitals

Goals (and teddy bears) aplenty for Cowichan Capitals

Capitals score by committee against Nanaimo
Nanaimo's Dover Bay wins high-profile B.C. early-season basketball tourney

Nanaimo's Dover Bay wins high-profile B.C. early-season basketball tourney

Senior boys win Tsumura Basketball Invitational in Langley
Pacific FC stays close to home in draft, selecting Island product 4th overall

Pacific FC stays close to home in draft, selecting Island product 4th overall

UVic product from North Vancouver Fin Tugwell joins Victoria’s Niklas Hallam as team's second pick, 12th overall
Fuller Lake skaters win medals at Vancouver Island Interclub competition

Fuller Lake skaters win medals at Vancouver Island Interclub competition

Members of the Fuller Lake Skating Club struck silver in the first competition of the season